Benefits of Lemon

Lemon is one of the easily presented fruit. It is use in a lot of dishes as well as in many treatments. Lemon is a natural antiseptic medicine it is very caring to cure skin related problems. Lemon contains vitamin C that raise beauty of skin, Daily intake of lemon water can make your skin shine and prevents additional health problems. Here are a few health benefits of Lemon:

Lemon Contains:

• Vitamin B Lemon Good for Skin
• Vitamin C
• Calcium
• Phosphorus
• Carbohydrates
• Protein

Health Benefits of Lemon:

• Lemon is effective in various stomach problems. Drink lemon with hot water for indigestion, Lemon juice performs as a liver tonic and helps you digest your food. Intake of lemon juice can make well constipation.
• Lemon is useful house remedy for skin care. Prepare Lemon and Honey juice, drinking this juice in the morning. It helps to onslaught the skin.
• One of the most main health benefits of lemon is boost the immunity system drink lemon juice.
• Lemon juice cures throat infections, prepare lemon juice with water and gargle regularly.
• Its high potassium content helps to organize high blood pressure.
• Lemon include high levels of antioxidants, lime juices have ability to decrease the risks of certain types of cancers.
• Lemon water reduces mental pressure and depression.

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Summer Special Beauty Tips

Summer is an occasion to relax and rejuvenate. At the same time, summer sun can be awfully harsh on your soft skin and deep fry your natural looks. Summer is brutal for your face, which remains exposed almost all times. So you need to take exacting care of your skin in summers.

Summer like winter, requires its own particular beauty tricks. After all, it is in summer that your eye shadow becomes a greasy pool in your eyelid creases, your hair falls flat or frizzes to a crisp and your hair color looks like mud alongside your tan. But have no fear there are fixes to your summer attractiveness problems. To keep you looking best, now are beauty tips for the hot season.

Effects of Summer:- 

Bright sunny summer days and warm winds reason huge damage to the skin. In this season we also have to face the stickiness of sweat. In the summer due to additional sweat problems like prickly heat, itching, disease in arms and thighs occurs. Going away in the sun causes sunburn and pigmentation on the skin.    

Beauty Tips for Summer: -

Bath at least two times a day with cold water.

Wear fresh and washed cotton cloths.

Washing your face 3-4 times a day will pacify you.

Take fruit juice of cucumber, orange or sweet lime and put it in the ice tray in the refrigerator allows it to freeze.

Applying the cubes on the face will keep your skin clean and shinny.

Do not use scrubs every day it makes your skin dry. Homemade face packs with tomato and lemon take out surplus oil and black heads. If your skin is carrying skin complaint or rashes then do not use lemon.

Avoid bleaching your skin in summer; bleach can make your skin dark.

Use sunscreen or sun block cream, lotion before leaving out in the sun.

If you go for a walk, then first cool down and then display cold water.

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Summer Fruits For Good Health

Summer is upon us and with the warm weather comes a abundance of delightful fruits and vegetables that not only taste great but are outstanding health boosters as well try out juices of grapes, watermelon, banana, jack fruit, lemon and pineapple during summer. Consumption of fruits and juices reduces body heat and reimbursement in controlling body temperature. Fruits are packed with influential antioxidants that can lower your risk of heart disease, cancer, diabetes-related damage and still slow down the body’s natural aging process. The Many Health reimbursement of Our Favorite Summer Fruits.

Summer Fruits for Good Health

Watermelon

Watermelons are a important source lycopene, a carotenoid only obtainable through diet, known to help prevent and treat numerous types of cancer, as well as prostate cancer. A watermelon contains about 6% sugar and 92% water by weight creation it a perfect snack for any outdoor summer activity due to its normal hydration. Watermelons are rich in electrolytes, sodium and potassium which are lost during perspiration.

Mango

Mangoes, though difficult to peel (see picture for easy slicing method), contain additional beta-carotene than any other fruit, which helps to prevent cell damage foremost to heart disease and stroke. These multi colored fruits also enclose high levels of fiber which help to control appetite and aid in metabolism. One cup of sliced mangoes supplies 25 percent of the desirable daily value of vitamin A, important for the promotion of good eyesight.

Raspberries

One cup of raspberries has 64 calories and is a great basis of fiber a few of it soluble in the form of pectin, which helps lower cholesterol and an excellent source of vitamin C. The gorgeous red color is beginning anthocyanins, an antioxidant. Choose juicy-looking, intensely colored raspberries, as raspberries do not continue to ripen once picked

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Lemon Good for Skin

Lemon is an effortlessly available citrus fruit. It is use in a lot of dishes as well as in many treatments. Lemon is a normal antiseptic medicine. It is very helpful to cure skin connected problems. Lemon is a vitamin C fruit that augment beauty of skin, Daily intake of lemon water can create your skin shine. It can be eliminate wrinkles and black dots. Lemon water useful on the burns areas can fade.

Lemon contains:

• Vitamin B

• Vitamin C

• Calcium

• Phosphorus

• Carbohydrates

• Protein

Lemon Skin Care Tips:

• Organize Lemon and Honey juice. Drinking this juice in the morning. It help to cleaning the skin.

• Apply Lemon juice on the countenance to clean & shine.

• Organize mixture of Aloe Vera & Lemon juice and apply on face for glowing the skin.

• You can try to wash your face with Lemon juice each night for skin care.

• Organize mixture of Lemon juice and Olive oil. Apply this juice straight on acne and eczema for dry it.

• For oily skin, organize mixture of Lemon, Egg white and Grapes. Apply this paste and wash with warm water after 25 min. your skin turn into shine.

• Arrange a mixture of 1 teaspoon Lemon juice and Glycerin and apply it on the spots for the removal of blackheads, freckles and wrinkles.

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Best Juices for Summer

Apart from all their nutritious qualities, juices are very delicious and a few of them have a very unique taste. Not only they are hundred percent natural but are simple to make and prepare. You can join several fruit juices and have yourself a cocktail even. Drinking your veggies is a suitable way to add powerful plant-based nutrients to your diet.

Lemon Juice: - Lemon juice has an effect on digestive system additional than anything else. Many diabetics have a inferior amount of stomach acid than others, and the acid in lemon juice can help counteract that deficiency. The result is that food is process at a different rate, and that can effect blood sugar. However, the effects are comparatively small, and you probably won’t notice a difference if your blood sugar level is volatile.

Beetroot Juice: - Beetroot Juice helps in the development and making of red blood cells. This particular juice as well helps those patients having memory losses or face problem concentrating. Beetroot Juice is mainly helpful in decreasing the damage done due to menstrual and menopausal problems.

Mango Juice: - Mango Juice contains high level of antioxidant which helps prevent different types of cancer. This particular juice helps in the sanitization of your blood leading to a healthy and a happy life. Mango juice is also helpful for your kidneys. It can be mixed with numerous other types of fruit juices for example kiwi and banana.

Tomato Juice:-The lycopene in tomato juice appears to lesser the risk of prostate cancer. Vegetable juice has far less sugar and less calories than the typical fruit juice.

Apple Juice: - Improves heart health and lung function and is good for liver and guts.

Pomegranate Juice: - Improves heart health by lower blood pressure.

Watermelon Juice: - Watermelon juice helps lose weight quickly, securely and naturally. It is the solution you can trust to help you get back in shape without starvation without any drastic diet, without going to the gym and without suffering from low energy. It is the greatest way to lose weight that Mother Nature has to offer.

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