Watermelon for Skin

Watermelon is one of the desired fruits for many people. The thirst quencher is consumed in a lot of forms including fresh juices, smoothies and even pickles. Rich in fat and high in protein, watermelon is as well a favorite snack above all, watermelon is a skin care food.

• Watermelon is very helpful for removing blemishes on the skin. Watermelon is rich in A, B and C vitamins so as to keeps the skin fresh radiant and hydrated.

• The acids in the watermelon proceed as exfoliates.

• Watermelon seed oil is also beneficial intended for your body. The presence of omega 6 and omega 9 essential fatty acids helps the skin enormously.

• Watermelon oil has a very good absorption level which eagerly penetrates the skin and dissolves the sebum buildup.

• Watermelon, specially the yellow-orange varieties, is loaded with a key compound citruline, an amino acid credited with helping skin’s healing and regenerative processes.

• Watermelon contains lycopene which is a carotenoid and pigment so as to gives fruits and vegetables their red color.

• This red melon is a low calorie food, it is as well high in vitamin C.

• Watermelon is 92 percent water, which makes it a cooling food through the dog days of summer.

• It proves to be a good for skin care, owing to its moisturizing properties the non-greasy oil helps to smooth your skin by refurbishing the elasticity of the skin.

Selengkapnya →

Summer Fruits For Good Health

Summer is upon us and with the warm weather comes a abundance of delightful fruits and vegetables that not only taste great but are outstanding health boosters as well try out juices of grapes, watermelon, banana, jack fruit, lemon and pineapple during summer. Consumption of fruits and juices reduces body heat and reimbursement in controlling body temperature. Fruits are packed with influential antioxidants that can lower your risk of heart disease, cancer, diabetes-related damage and still slow down the body’s natural aging process. The Many Health reimbursement of Our Favorite Summer Fruits.

Summer Fruits for Good Health

Watermelon

Watermelons are a important source lycopene, a carotenoid only obtainable through diet, known to help prevent and treat numerous types of cancer, as well as prostate cancer. A watermelon contains about 6% sugar and 92% water by weight creation it a perfect snack for any outdoor summer activity due to its normal hydration. Watermelons are rich in electrolytes, sodium and potassium which are lost during perspiration.

Mango

Mangoes, though difficult to peel (see picture for easy slicing method), contain additional beta-carotene than any other fruit, which helps to prevent cell damage foremost to heart disease and stroke. These multi colored fruits also enclose high levels of fiber which help to control appetite and aid in metabolism. One cup of sliced mangoes supplies 25 percent of the desirable daily value of vitamin A, important for the promotion of good eyesight.

Raspberries

One cup of raspberries has 64 calories and is a great basis of fiber a few of it soluble in the form of pectin, which helps lower cholesterol and an excellent source of vitamin C. The gorgeous red color is beginning anthocyanins, an antioxidant. Choose juicy-looking, intensely colored raspberries, as raspberries do not continue to ripen once picked

Selengkapnya →

Best Juices for Summer

Apart from all their nutritious qualities, juices are very delicious and a few of them have a very unique taste. Not only they are hundred percent natural but are simple to make and prepare. You can join several fruit juices and have yourself a cocktail even. Drinking your veggies is a suitable way to add powerful plant-based nutrients to your diet.

Lemon Juice: - Lemon juice has an effect on digestive system additional than anything else. Many diabetics have a inferior amount of stomach acid than others, and the acid in lemon juice can help counteract that deficiency. The result is that food is process at a different rate, and that can effect blood sugar. However, the effects are comparatively small, and you probably won’t notice a difference if your blood sugar level is volatile.

Beetroot Juice: - Beetroot Juice helps in the development and making of red blood cells. This particular juice as well helps those patients having memory losses or face problem concentrating. Beetroot Juice is mainly helpful in decreasing the damage done due to menstrual and menopausal problems.

Mango Juice: - Mango Juice contains high level of antioxidant which helps prevent different types of cancer. This particular juice helps in the sanitization of your blood leading to a healthy and a happy life. Mango juice is also helpful for your kidneys. It can be mixed with numerous other types of fruit juices for example kiwi and banana.

Tomato Juice:-The lycopene in tomato juice appears to lesser the risk of prostate cancer. Vegetable juice has far less sugar and less calories than the typical fruit juice.

Apple Juice: - Improves heart health and lung function and is good for liver and guts.

Pomegranate Juice: - Improves heart health by lower blood pressure.

Watermelon Juice: - Watermelon juice helps lose weight quickly, securely and naturally. It is the solution you can trust to help you get back in shape without starvation without any drastic diet, without going to the gym and without suffering from low energy. It is the greatest way to lose weight that Mother Nature has to offer.

Selengkapnya →