Energy Drink

The benefits of creation your own energy drinks range from the control of sugar being put into the drink to using your own natural ingredients. The following homemade energy drinks should help you get the energy you need after a workout or just as a boost your energy through the day without the added sugar and preservatives in store brought drinks.

Apple Energy Drink

• Apple cider vinegar contains important amounts of potassium, magnesium, phosphorus, B1, B2, and B6.
• Ingredients:2 teaspoons raw, unpasteurized apple cider vinegar; 16 ounces chilly water; 2 teaspoons pure maple syrup/raw agave syrup/raw coconut nectar (for diabetics: 2 teaspoons yacon syrup/2 teaspoons coconut sugar or raw coconut nectar/4 drops stevia)

Chocolate Energy Drink

• Chocolate energy drink, just blend the subsequent ingredients in a blender until smoothed.
• Ingredients: 1 cup skim milk
  ½ banana cut and frozen
  2 tablespoons sugar
  2 tablespoons cocoa

Grass Energy Drink

• Wheat grass is an abundant basis of protein, potassium, magnesium, and B complex.
• Ingredients: 3 huge sweet bananas; 2 cups cold water; 1 tablespoon wheat grass powder
• Directions: Process all ingredients in the blender until level pour into a large sports bottle!

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Summer Fruits For Good Health

Summer is upon us and with the warm weather comes a abundance of delightful fruits and vegetables that not only taste great but are outstanding health boosters as well try out juices of grapes, watermelon, banana, jack fruit, lemon and pineapple during summer. Consumption of fruits and juices reduces body heat and reimbursement in controlling body temperature. Fruits are packed with influential antioxidants that can lower your risk of heart disease, cancer, diabetes-related damage and still slow down the body’s natural aging process. The Many Health reimbursement of Our Favorite Summer Fruits.

Summer Fruits for Good Health

Watermelon

Watermelons are a important source lycopene, a carotenoid only obtainable through diet, known to help prevent and treat numerous types of cancer, as well as prostate cancer. A watermelon contains about 6% sugar and 92% water by weight creation it a perfect snack for any outdoor summer activity due to its normal hydration. Watermelons are rich in electrolytes, sodium and potassium which are lost during perspiration.

Mango

Mangoes, though difficult to peel (see picture for easy slicing method), contain additional beta-carotene than any other fruit, which helps to prevent cell damage foremost to heart disease and stroke. These multi colored fruits also enclose high levels of fiber which help to control appetite and aid in metabolism. One cup of sliced mangoes supplies 25 percent of the desirable daily value of vitamin A, important for the promotion of good eyesight.

Raspberries

One cup of raspberries has 64 calories and is a great basis of fiber a few of it soluble in the form of pectin, which helps lower cholesterol and an excellent source of vitamin C. The gorgeous red color is beginning anthocyanins, an antioxidant. Choose juicy-looking, intensely colored raspberries, as raspberries do not continue to ripen once picked

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Best Juices for Summer

Apart from all their nutritious qualities, juices are very delicious and a few of them have a very unique taste. Not only they are hundred percent natural but are simple to make and prepare. You can join several fruit juices and have yourself a cocktail even. Drinking your veggies is a suitable way to add powerful plant-based nutrients to your diet.

Lemon Juice: - Lemon juice has an effect on digestive system additional than anything else. Many diabetics have a inferior amount of stomach acid than others, and the acid in lemon juice can help counteract that deficiency. The result is that food is process at a different rate, and that can effect blood sugar. However, the effects are comparatively small, and you probably won’t notice a difference if your blood sugar level is volatile.

Beetroot Juice: - Beetroot Juice helps in the development and making of red blood cells. This particular juice as well helps those patients having memory losses or face problem concentrating. Beetroot Juice is mainly helpful in decreasing the damage done due to menstrual and menopausal problems.

Mango Juice: - Mango Juice contains high level of antioxidant which helps prevent different types of cancer. This particular juice helps in the sanitization of your blood leading to a healthy and a happy life. Mango juice is also helpful for your kidneys. It can be mixed with numerous other types of fruit juices for example kiwi and banana.

Tomato Juice:-The lycopene in tomato juice appears to lesser the risk of prostate cancer. Vegetable juice has far less sugar and less calories than the typical fruit juice.

Apple Juice: - Improves heart health and lung function and is good for liver and guts.

Pomegranate Juice: - Improves heart health by lower blood pressure.

Watermelon Juice: - Watermelon juice helps lose weight quickly, securely and naturally. It is the solution you can trust to help you get back in shape without starvation without any drastic diet, without going to the gym and without suffering from low energy. It is the greatest way to lose weight that Mother Nature has to offer.

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Health Benefits of Banana

Banana is an efficient fruit for health benefits. The mixture of carbohydrates and vitamins there in banana helps an energy increase. The natural fiber in banana as well gives to the many health benefits. Here are a few important benefits of banana.Vitamins and Minerals: Banana high in Vitamins, as Vitamin A is significant for development of tissue in eyes and growth of the skin. Vitamin B is also there which help in calming the nervous system.

Blood Pressure: Banana is a natural basis of potassium. Potassium is significant for the human body as it helps in body’s fluid level, body cells and controlling in blood pressure.Ulcers: Bananas contain protease inhibitors that help remove bacteria in the stomach and reduce acidity. Thus difficulty of ulcer reduces.

Smoking: Bananas can also help people tiresome to give up smoking, as it contains Vitamin C, A1, B6, B12 and potassium, which help the body recover from the effects of nicotine withdrawal.Anemia: Banana rich in iron, which get better the body’s hemoglobin function. Thus banana is ideal fruit for people who are pain from Anemia.Depression: Banana contain amino acid (tryptophan) which changed by the body into serotonin that relaxes a person.

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