Energy Drink

The benefits of creation your own energy drinks range from the control of sugar being put into the drink to using your own natural ingredients. The following homemade energy drinks should help you get the energy you need after a workout or just as a boost your energy through the day without the added sugar and preservatives in store brought drinks.

Apple Energy Drink

• Apple cider vinegar contains important amounts of potassium, magnesium, phosphorus, B1, B2, and B6.
• Ingredients:2 teaspoons raw, unpasteurized apple cider vinegar; 16 ounces chilly water; 2 teaspoons pure maple syrup/raw agave syrup/raw coconut nectar (for diabetics: 2 teaspoons yacon syrup/2 teaspoons coconut sugar or raw coconut nectar/4 drops stevia)

Chocolate Energy Drink

• Chocolate energy drink, just blend the subsequent ingredients in a blender until smoothed.
• Ingredients: 1 cup skim milk
  ½ banana cut and frozen
  2 tablespoons sugar
  2 tablespoons cocoa

Grass Energy Drink

• Wheat grass is an abundant basis of protein, potassium, magnesium, and B complex.
• Ingredients: 3 huge sweet bananas; 2 cups cold water; 1 tablespoon wheat grass powder
• Directions: Process all ingredients in the blender until level pour into a large sports bottle!

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Buttermilk Fights With Obesity

Buttermilk is fashioned by culture, the milk is curved into curd and then this curd is mix to produced buttermilk and cream. Buttermilk is very good for body and has additional lactic acid and less fat as compared to regular milk. It is an extremely good carminative and digestive drink as describe by Ayurveda. Buttermilk is useful in difficult digestive disorders and also in treating obesity.

There is lot of delusion amongst people that buttermilk is too fatty as its name has word “butter”. But this is wrong and it contains a smaller amount fat and calories than regular milk. It is very useful in dipping body heat and therefore can be consumed in large quantities during summer.

People facing absorption problems can have buttermilk with little rock salt as it gets digested easily and quickly. It is useful drink for all calorie mindful people with rich essential nutrients. Buttermilk is wealthy in vitamins (B12), potassium, phosphorous and calcium.

Buttermilk helps in:

• Overcoming obesity

• Improving digestion

• Providing protection against various diseases

• Providing precious vitamins and minerals

• Increasing immunity

It is advised by physicians to devour buttermilk more instead of milk due to all such benefits. It can be taken anytime as a stimulating and healthy drink!

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