Showing posts with label heart disease. Show all posts
Showing posts with label heart disease. Show all posts

Eating Tips for Good Health

By sulthan on Tuesday, May 29, 2012

Eating Tips for Good Health

Listen to your body ask yourself if you are truly hungry, or have a glass of water to see if you are thirsty instead of hungry. Use fat free milk more than whole milk don’t eat late at night. Don’t miss meals. Don’t miss breakfast.Buy 100% fruit juices over soda and sweet drinks. 

Try fast food options such as smaller burgers, grilled chicken sandwiches or salads through low-calorie dressings, cups or bags of fresh fruit, low-fat milk, 100% fruit juice and bottled waterWhen buying in bulk, store the surplus in a place that’s not convenient to get to, such as a high cabinet or at the back of a pantry.The weight that’s right for you depends on various factors as well as your sex, height, age and heredity. Excess body fat increases your probability for high blood pressure, heart disease, stroke, diabetes, a few types of cancer and other illnesses.Be reasonable enjoy the food you eat, just don’t overdo it. 

Try eating at least 2 vegetables with dinner look for fruit not including added sugar or syrups and vegetables without added salt, butter, or cream sauces.Remember, foods are not good or bad choose foods based on your total eating patterns, not whether any individual food is “good” or “bad.” Don’t feel guilty if you care for foods such as apple pie, potato chips, candy bars or ice cream. Eat them in control and choose other foods to provide the balance and variety that are vital to good health.

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Key to Good Health

By sulthan on Tuesday, February 14, 2012

Orange

Fruits and Vegetables make you appear younger due to Vitamins & Protein contents. They are great anti-oxidant and fight a number of physical diseases such as diabetes, heart disease, joint pain, chronic stomachache, liver diseases and circumstances such as weight gain, weight reduce, high blood pressure, asthma, stress & many other.

By making small but significant changes in your diet & exercise routine, you can have a major impact on your health to prevent diabetes, heart disease and dementia.

Health Tips for your Good Health:

Drink at least 8 glasses of water in a day. Drink fat free milk and Natural Juice devoid of added sugar.

Drink a big glass of water when you feel starving and before a meal. Water will decrease the hunger.

Do exercises for at least 30 minutes a day. Walk when going anywhere Climb Stairs, Ride Bicycle.

Drink 15 grams of fresh bathu juice daily particularly on an empty stomach. This is efficient home remedie.

Join a Gym or leisure centre, try a Yoga and lively outings swimming. Make sure you get sufficient sleep.
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Popcorn for Good Health

By sulthan on Thursday, December 22, 2011


Can you visualize a movie interval or cricket match without popcorn? When weather gets cool and you use time watching movie or match on TV, then a tasty and yummy urn of popcorn makes your entertainment double. You love to eat popcorn and it is a most wanted snack of many, but do you think is it healthy? Many people think that popcorn is not a healthy treat but the fact is popcorn ready without lots of butter and salt may not be so unhealthy at all.

Popcorn is a healthy whole grain and a most excellent source of fiber. Popcorn is a very nutritious choice so extended as you go natural. According to a study, people who eat popcorn consume 200% additional whole grains and 20% more fiber than those who do not eat popcorn. Popcorn can help to prevent cancer as examine suggests. Popcorn is high-quality healthy food which contains health-boosting antioxidants called polyphenols. It helps to decrease the risk of heart disease, cancer and other diseases. Hot, Fresh, Delicious popcorn is a healthy snack and better for your health.

Health benefits of popcorn:

• High in antioxidants
• Contains polyphenols that defend against cell damage
• Popcorn is whole grain like to oatmeal and brown rice
• Popcorn is also a good basis of fiber
• Popcorn without butter is little in calories
• The endosperm located in the center of popcorn contains nutritional carbohydrates, elevated energy proteins and healthy vitamins.
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Low vitamin D linked to heart disease, death

By sulthan on Monday, November 28, 2011

Low vitamin D

In people with low blood levels of vitamin D, boosting them with supplements additional than halved a person's risk of dying from any cause compare to someone who remained deficient, in a large new study.Analyzing data on additional than 10,000 patients, University of Kansas researchers found that 70% were deficient in vitamin D and they were at significantly higher risk for a variety of heart diseases.

D-deficiency also nearly doubled a person's likelihood of dying, whereas correct the deficiency with supplements lower their risk of death by 60%."We expected to see that there was a relationship among heart disease and vitamin D deficiency; we were surprised at how well-built it was," Dr. James L. Vacek, a professor of cardiology at the University of Kansas Hospital and Medical Center, told Reuters Health."It was so much additional profound than we expected."

Vitamin D deficiency has been linked to a variety of illnesses, but few studies have demonstrated the reverse -- that supplements could prevent those outcomes.Vacek and his team review data from 10,899 adults whose vitamin D serum levels had been hardened at the University of Kansas Hospital, and found that additional than 70% of the patients were below 30 nanograms per milliliter, the level many experts consider enough for good health.
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Fruits, veggies may weaken effect of heart gene

By sulthan on Wednesday, October 12, 2011

Effect of heart gene

Eating a diet rich in fruits and vegetables may mitigate the special effects of a gene linked to heart disease, Canadian researchers say the investigate article in Tuesday's issue of the journal PloS Medicine was one of the largest gene-diet interaction studies for cardiovascular disease.

The researchers analyzed the diets of more than 27,000 individuals from five ethnicities European, South Asian, Chinese, Latin American and Arab to look at how diet and the 9p21 gene were connected in two separate studies.

"We know that 9p21 genetic variants augment the risk of heart disease for those that carry it," said Dr.Jamie Engert, joint principal researcher of the study, who is a researcher in cardiovascular diseases at the Research Institute of the McGill University Health Centre in Montreal.
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Urbanization and Cardiovascular Disease: Raising Heart-Healthy Children in Today’s Cities

By sulthan on Thursday, September 29, 2011

WORLD HEART FEDERATION CALLS FOR URGENT ACTION TO PROTECT CHILDREN’S HEART HEALTH IN WORLD’S MOST POPULOUS CITIES

New S.P.A.C.E strategy to address threat to the cardiovascular health of the world’s urban children

Geneva, 29 September 2011 – On World Heart Day, the World Heart Federation calls for a new approach to make cities heart healthier for the children who live in them. The call to action follows research commissioned by them which shows that increasing urbanization threatens the current and future heart health of children.


The research results are presented in a new report entitled, Urbanization and Cardiovascular Disease: Raising Heart-Healthy Children in Today’s Cities. The report summary – made available today – shows how urban life in low- and middle-income countries – often imposes limitations on the ways in which children live, and restricts opportunities for heart-healthy behaviours. In large cities across the globe, urban living actually facilitates unhealthy behaviour in children, including: physical inactivity, eating unhealthy foods, and even tobacco use by children as young as two. Crowded city living environments can also spread diseases such as rheumatic fever, which if left untreated, can cause rheumatic heart disease.

The report notes that children are particularly at risk of the negative health effects of city life, since they are most dependent on and affected by their living environment. Since urbanization is continuing to occur rapidly worldwide, urgent action is needed to prevent an “epidemic” of cardiovascular disease (CVD) including heart attacks and stroke.

Although urbanization can be positive, bringing with it great opportunities, inherent to city-life are practical and logistical obstructions to heart-healthy behaviour for children. Lack of recreational space or unsafe environments may cause children to be inactive, or poor economic circumstance may force parents trying to feed hungry children to purchase cheap but unhealthy food high in fat, salts and sugars,” explains Professor Sidney C. Smith Jr, MD, President of the World Heart Federation.


To support policymakers, city planners, and other adults concerned with making cities more heart healthy, the World Heart Federation has devised the S.P.A.C.E strategy, which incorporates five critical elements:

•    Stakeholder collaboration – To bring together all those who have an impact on children’s lives and health, including family, neighbours, teachers, religious and community leaders. Local and national governments need to ensure that city planning includes all these stakeholders.

•    Planning cities – So that they incorporate healthy choices in the natural, built, social and economic environment. As cities grow and land comes under ever more pressure, it is essential that the interests of children and their health are taken into account in the planning process. This includes providing space for outdoor recreation and exercise, limiting the presence of unhealthy food choices, and promoting smoke-free environments.

•    Access to healthcare – The intensive population of urban areas can make the provision of healthcare easier. However, inequities persist and prevent poor people from getting the healthcare they need. Investment in paediatric healthcare will greatly improve CVD outcomes within cities.

•    Child-focused dialogue – All city dwellers face similar risks to their future heart health, but children’s needs are very specific and need to be addressed separately from those of adults. It is important that approaches to improving heart health should include elements that are aimed specifically at children.

•    Evaluation – More information and research is needed to fully understand the impact that cities have on children’s heart health. Every city provides different risks and opportunities. Therefore, each city needs to carry out its own evaluation to establish the risks that exist and what can be done to mitigate them.

We recognize that the S.P.A.C.E strategy may not be fully applicable or affordable for all nations currently experiencing the rapid urbanization of their populations. But it is hoped that the report presents a range of options to policymakers that are looking for initiatives to make a difference to CVD health outcomes,” said Johanna Ralston, Chief Executive Officer at the World Heart Federation. 

Creating environments that facilitate healthy behaviour can help children to build a heart-healthy future. By introducing the new S.P.A.C.E strategy, planners, government officials and other adults who have an impact on children’s lives can help to make cities as healthy as possible for future generations.

 

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Chronic Kidney Disease Tied to Heart Problems in Elderly

By sulthan on Friday, April 22, 2011

http://health-care-org.blogspot.com/

Chronic kidney disease is common among Americans over 80 years of age and is often linked with heart disease, a new study says. Researchers examined the prevalence of chronic kidney disease in 1,028 octogenarians in four U.S. communities enrolled in the long-term Cardiovascular Health Study All Stars. The prevalence of chronic kidney disease varied from 33 to 51 percent, depending on whether the researchers used blood serum levels of creatinine or cystatin C as markers of the disease.

The findings highlight the fact that using different formulas to assess kidney function in people in their 80s results in different estimates of the chronic kidney disease prevalence in this age group, the investigators said. The study authors noted that no "gold standard" to estimate the prevalence of chronic kidney disease in octogenarians has been developed or validated. However, no matter which formula was used to assess kidney function, chronic kidney disease in octogenarians was associated with cardiovascular disease. Participants with chronic kidney disease were 1.5 to two times more likely than those without chronic kidney disease to have coronary heart disease, heart failure or stroke, according to the report.

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