Home » Posts filed under high blood pressure
By
sulthan on Tuesday, February 14, 2012
Fruits and Vegetables make you appear younger due to Vitamins & Protein contents. They are great anti-oxidant and fight a number of physical diseases such as diabetes, heart disease, joint pain, chronic stomachache, liver diseases and circumstances such as weight gain, weight reduce,
high blood pressure, asthma, stress & many other.
By making small but significant changes in your diet & exercise routine, you can have a major impact on your health to prevent diabetes, heart disease and dementia.
Health Tips for your Good Health:
Drink at least 8 glasses of water in a day. Drink fat free milk and
Natural Juice devoid of added sugar.
Drink a big glass of water when you feel starving and before a meal. Water will decrease the hunger.
Do exercises for at least 30 minutes a day. Walk when going anywhere Climb Stairs, Ride Bicycle.
Drink 15 grams of fresh bathu juice daily particularly on an empty stomach. This is efficient home remedie.
Join a Gym or leisure centre, try a Yoga and lively outings swimming. Make sure you get sufficient sleep.
By
sulthan on Saturday, November 19, 2011
Believe it or not, running is really a great way to increase your overall level of health. Research shows that running can lift your levels of good cholesterol while also helping you increase lung function and use. In addition, running can as well boost your
immune system and lower your risk of developing
blood clots.
For women, running can really help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of
diabetes,
high blood pressure, and
osteoporosis, and it is proven to help reduce the risk of having a heart attack. By helping the arteries retain their elasticity and strengthening the heart, your chances of suffering a heart attack can be significantly reduced.
Running is one of the best forms of exercise for losing or maintain a consistent weight. You will find that it is a leading way to burn off extra calories and that it is the second mainly effective exercise in terms of calories burned per minute, next only after cross country skiing. Not all of the benefits of running are physical. Running can provide an noticeable boost to your self-confidence and self-esteem. By setting and achieving goals, you can help give yourself a superior sense of empowerment that will leave you feeling much happier.
