Symptoms of Mouth Ulcers

Mouth ulcers, also known as canker sores, are little disruptions of the skin that occur due to changes of the PH level of the mouth. This can be due to diet, stress, lack of be asleep or brushing your teeth with toothpaste that irritate your mouth and illness. Mouth Ulcers are susceptible to infection by bacteria in the mouth so be sure to keep your mouth clean and fresh by gargling regularly with an antibacterial mouth wash or salt water.

The Symptoms of  Mouth Ulcer in Adult Stage:

• Problems with chewing or tooth brushing since of the tenderness
• Genital lesions (male and female), may be precede by burning or tingling sensation
• A round sore or sores within the mouth
• Fever
• Enlargement of lymph nodes in the neck or groin.
  Loss of appetite.
• Irritation of the sores by salt spicy or sour foods
• Mouth sores

Causes of Mouth Ulcer:

• Too much of acidic or spicy food
• Minor injuries
• Less Vitamin B2 in one’s diet
• Viral infections
• Stress
• Lack of proper rest.

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Benefits of Milk

Drinking milk is forever good for health not only for kids but for everyone. Milk plays an main role in growing bones, gaining muscles, reducing the risk of heart attack and lot additional benefits to add on. Milk is a complete health drink and contains approximately all nutrients for the proper development of the body.

Benifits of Drinking Milk :

1. Milk has Lactose (milk sugar) which is a good basis of energy. Milk and banana forms an instant boost for the body.

2. It aids in reducing the cholesterol making in the body and also acts as a cancer fighting agent.

3. Milk contains Vitamin B2 and B12 which helps in correct nerve functioning and energy production. It also helps in making of Red Blood Cells (RBC), thus prevents anemia.

4. In case of acidity and peptic ulcers, sipping cold milk in little quantity provides instant relief.

5. Milk contains Vitamin A which is good for eyesight, Magnesium for enhanced muscle function, Potassium for heart protection.

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