Benefits of Milk

Drinking milk is forever good for health not only for kids but for everyone. Milk plays an main role in growing bones, gaining muscles, reducing the risk of heart attack and lot additional benefits to add on. Milk is a complete health drink and contains approximately all nutrients for the proper development of the body.

Benifits of Drinking Milk :

1. Milk has Lactose (milk sugar) which is a good basis of energy. Milk and banana forms an instant boost for the body.

2. It aids in reducing the cholesterol making in the body and also acts as a cancer fighting agent.

3. Milk contains Vitamin B2 and B12 which helps in correct nerve functioning and energy production. It also helps in making of Red Blood Cells (RBC), thus prevents anemia.

4. In case of acidity and peptic ulcers, sipping cold milk in little quantity provides instant relief.

5. Milk contains Vitamin A which is good for eyesight, Magnesium for enhanced muscle function, Potassium for heart protection.

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Health Benifits of Blackberries

Blackberries, by no doubt, are a simple healthy and nutritious addition to anyone’s diet. Blackberries are a favourite fruit of various due to their unique earthy, wine-like taste. The presence of multiple macronutrients makes it the entire additional dear to a balanced diet. The fruit is elevated in dietary fibre, carbohydrates and polyunsaturated fats. These factors create blackberries a heart-friendly fruit. Apart from these, the fruit is as well an abundant source of vitamins, antioxidants and minerals.

Nutrients such as Vitamin A, Vitamin C, potassium and calcium are there in blackberries. Its low fat contribution is a different advantage for which obese people are advised to make it a part of their snacks.A unique benefit of blackberry consumption is that they result in the formation of significant quantities of phenolic acids. These health valuable acids are anti-oxidant compounds. The phenolics present in blackberries contain anthocyanins, ellagic acid, hydrocaffeic acid, p-coumaric acid, rutin, gallic acid and cinnamic acid.

Blackberries make a simple and nutritious snack during a hectic office day. Another positive aspect of blackberry is that it does not contain to be fresh to be nutritious. If ‘flash’ frozen, all the nutrients get trapped within the fruit and the blackberries so as to we get canned, contain almost all the fresh fruit qualities.

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Eye Care Tips In Summer

As you slather on sunscreen to defend your skin this summer, don’t forget sunglasses to protect your eyes. The same harmful rays that damage skin can also enlarge your risk of developing eye problems. SUMMER is a great time to plan a vacation and particular outdoor activities. Before you begin preparation how you and the family will spend the sunny days ahead, here is a few information that will help you safeguard your eyes and maintain healthy sight not just this summer but for a lifetime.

Eye Care Tips:- 

• Restful sleep for six to eight hours helps rejuvenate your eyes in a normal way.

• Wear dark glasses if you require being out in the sun.

• When selecting dark glasses, create sure they are 100 per cent UV protected.

• When sitting in an AC room, create sure the blast is not directed straight into your eyes this leads to drying and sensitivity of the eyes.

• You must also keep your body while protecting your eyes always use a sun block with at least SPF 15.

• Make sure that you wear sunglasses while driving also since the sun rays can penetrate even through the windows of the car. Wearing substandard sunglasses will make the pupils dilate, allowing extra harmful UV rays to enter the eye and cause damage.

• While driving motorcycle, forever wear protective eyeglasses. If you wear a helmet, decide one which allows you to see and also shields your eyes.

Last but not the least do not forget to supplement your diet through green vegetables, carrots, nuts, red and yellow fruits. These are natural basis of vitamin A and caretenoids, which are any day better then taking multivitamin pills.

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Benefits of Tomato Juice for Skin

Tomato is indeed a super food with numerous health benefits. It is proven that incorporating tomato in the regular diet helps prevent the growth of a few cancer types. One of the mainly talked about benefits of juicing tomato is its magic ingredient lycopene. It is a influential antioxidant and it’s most fitting name would be “the Cancer Destroyer”. Tomato juice can develop overall health. It is affluent in disease-protective antioxidants and minerals.

Benefits of tomato juice:-

Cure acne with tomato pulp

Mash a fresh tomato and apply the pulp generously to your face. Leave on skin for an hour or additional then rinse and moisturize. Do this every day for some days and your acne will disappear.

Skin Lightning

Mix oatmeal with curd and tomato juice and be appropriate on the face. Keep it on for 20 minutes and then clean it off with cold water. It helps eliminate the tan and lightens the skin.

Use tomato as an astringent

To eliminate excess oil from your skin, crush a fresh tomato and strain, then set the juice aside. Next, clutch a cucumber into the tomato juice. Apply to skin with a cotton ball every day to keep oil and acne under control.

Rich in Vitamin

Tomatoes carry a large amount of Vitamin A which makes them give to good eye health. They can also help with night blindness.

Open Pores

Apply a combination of grated tomato with 2-3 drops of lime juice on the face. Leave it for 20 minutes earlier than washing off. Do this twice a day for 15-20 days for most excellent results.

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Baby Skin Care During Winter

Winter season have its own beauty and charm. The drops of dew fall on the green grass shine like pearls, flowers bloom in diverse colors, sun rises in golden shade, and all these create a very stunning sight. Top 10 tips for baby skin care through the winter season:-

1. Keep your baby’s clothes on a warm space earlier than dressing.

2. Change baby’s clothes in stages so they are never completely naked.

3. Heat the bathroom earlier than taking baby for a bath.

4. Do not bring the baby outside straight after taking a bath.

5. Baby lotion is a good quality moisturizer. Spread the baby lotion as a large amount over baby’s body as possible.

6. Exposure to water can create the skin rough and dry, so do not get baby for a bath every day.

7. Use soft winter clothes used for your baby. A warm wool, cap and gloves are obliging to protect the delicate skin on hands, face and head.

8. Use skin care goods which are rich in Vitamin A, Vitamin D and Vitamin E.

9. Use cold creams in rest of baby powders. Creams form a defensive layer that protects against roughness, moisture and uneasiness.

10. To prevent dry lips, apply lip care jelly for babies in a period of 3 to 4 hours.

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