Brisk Walks May Boost Memory in Older Adults

Older adults who took a brisk walk three times a week did better on memory tests and increased the size of their hippocampus, a portion of the brain involved with memory formation, researchers report. The findings suggest that loss of brain volume in old age can be delayed, and may even be reversible. Brain shrinkage is associated with memory impairment in the elderly. "We can change the brain in older adults," said lead study author Kirk Erickson, an assistant professor of psychology at the University of Pittsburgh.

"It's amazing that a one-year period of moderate exercise isn't just slowing down the atrophy, it's actually reversing it." For their the study, researchers from the University of Pittsburgh, University of Illinois, Rice University and Ohio State University divided 120 sedentary adults in their mid to late 60s, on average, into two groups: one group walked around a track for 40 minutes of aerobic exercise, three days a week, while the other group did stretching. Both groups performed better on a test of spatial memory. Spatial memory helps us to remember things like driving directions or where we left our keys.

But the groups differed in one important way. MRI brain scans showed that after a year on the exercise program, the aerobic exercise group's hippocampus was about 2 percent bigger than it was when they started, the equivalent to a reversal in age-related brain shrinkage of about one to two years, the researchers said. Those in the stretching group had a decrease of hippocampal volume of about 1.4 percent, the investigators found. Those who showed the greatest improvements in memory also showed the greatest increases in hippocampal volume, according to the study, published online Jan. 31 in the Proceedings of the National Academy of Sciences.

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Odds of Quitting Smoking May Be Clear on Scans

Brain scans can predict a smoker's chances of being able to quit, according to a new study. It included 28 heavy smokers recruited from a smoking cessation program. Functional MRI was used to monitor the participants' brain activity as they watched television ads meant to help people quit smoking. The researchers contacted the participants one month later and found that they were smoking an average of five cigarettes a day, compared with an average of 21 a day at the start of the study.

But there was considerable variation in how successful individual participants were in reducing their smoking. The researchers found that a reaction in an area of the brain, called the medial prefrontal cortex, while watching the quit-smoking ads was linked to reductions in smoking during the month after the brain scan. Previous research by the same team suggested that activity in the prefrontal cortex is predictive of behavior change.

In the new study, published in the current issue of Health Psychology, "we targeted smokers who were already taking action to quit, and we found that neural activity can predict behavior change, above and beyond people's own assessment of how likely they are to succeed," study author Emily Falk, director of the Communication Neuroscience Laboratory at the University of Michigan Institute for Social Research and Department of Communication Studies, said in a university news release.

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