Health is main factor in our life. Here are nine natural health tips that can help you to make your health good & fit.
• Water is main for healthy life. So drink extra water. Drink minimum 8 glasses of water in a daytime.
• Maintain every day routine such as Get Up early in Morning, Exercise, Breakfast, Lunch, Dinner and Sleep. Routine is main factor in healthy life.
• Use clean Water & soft cloth intended for cleaning the skin.
• Go for morning walk every day, do exercise such as walking, running, swimming, cycling for half an hour.
• Sleep at least eight hours.
• Eat baked or steamed food in its place of fried food. Do not take extra oily foods.
• Meditation and Yoga is supportive for healthy life do Meditation and Yoga.
• Intake well balanced diet, add green vegetables and fruits in your every day diet.
• Do not acquire alcohol, smoke or tobacco.
