Grapes fruit are easily obtainable in India. Grapes are rich cause of vitamins C and glucose, it increases the blood in body and removes weakness. That why doctors counsel grapes fruit to patients. Grapes include flavonoids that are very powerful antioxidants, which can decrease the damage caused by free radicals.
Nutrition Values of Grapes: Per 100 gm.
• Water : 85.5 grams
• Carbohydrates : 10.2 grams
• Protein : 0.8 grams
• Fat : 0.1 grams
• Calcium : 0.03 g
• Phosphorus : 0.02 g
• Iron : 0.4 mg
• Vitamin – B : 50 mg
• Vitamins – C : 10 mg
• Vitamin – A : 15 units
• Tartaric acid : from 0.41 to 0.72 grams
Benefits of Grapes:
• Grapes assist to flush out toxins from the body. This is a good blood purifier and take away blood disorders problem.
• Grapes are an efficient remedy for cure of asthma, due to it’s eminent therapeutic value.
• Grapes as a laxative food and enclose organic acid, sugar and cellulose which helps in overcoming constipation.
• Grapes raise the nitric oxide levels in the blood, which prevents blood clots thereby reducing the chances of heart attacks.
• Prepare grapes juice without sugar and intake in morning, it is efficient home remedy for curing migraine.
• Grapes are useful in intestine, liver and stomach related diseases also helpful in urine problem, worm disease, tuberculosis and vomiting of blood.
• Purple colored grape juice helps during preventing breast cancer.
• Grapes are an useful remedy for dyspepsia (Indigestion). They remember heat and cure indigestion and irritation of the stomach.
• Red grapes can keep you from infections due to it’s strong antibacterial and antiviral properties.
